This class is designed to improve core strength and tone the body. Focus is on the core muscles from the shoulders to the thighs, strengthening abdominal and back muscles, increase flexibility, improve balance and posture using a variety of exercises and equipment. Emphasis is put on proper technique, making it suitable for beginners to the more advanced.
This is a fun, enjoyable, low-impact water aerobic class using floatation aids, done in the shallow end of the pool. Exercising in the water provides buoyancy, taking away most or all impact on the bones, joints, and muscles, allowing you to work harder and longer, and burn more calories.
Beat joint pain by taking your walking routine to the pool! This class was co-created by the Arthritis Foundation and the YMCA to offer a low-impact class for those suffering from arthritis or any other debilitating illness that may need a slower pace. This class focuses on range of motion with gentle stretching. It improves cardiovascular fitness and balance.
HIIT To Be Fit
High Intensity Interval Training is a high intensity workout for maximum fat loss and overall health. The first half of class consists of fun and explosive movement designed to get your heart rate up and create a high caloric burn. The second half of class includes moderate level intensity exercises incorporating a mixture of dumbells and body weight exercises. If you’re looking to have a blast while maximizing fat loss, increasing your aerobic capacity, boosting your metabolism or getting over a weight loss plateau, HIIT To Get Fit is the class for you!
This is a weight lifting class set to music, using a light barbell while performing high repetition lifts. This class teaches proper lifting techniques, and is designed to firm, tone, strengthen, and define arms, shoulders, abs, chest, back and legs. As you progress, weights can be added to increase the difficulty.
Sculpt It Up
This invigorating class starts out with a quick warm up to get he heart racing and blood flowing, followed by three rounds of strength and cardio training mixed together. A variety of routines and exercises are used to allow for more focus on various muscle groups. The goal is to build stamina, and tone and define your muscles. This class allows you to work at your own pace, burning calories, raising your overall fitness and stamina, improving coordination and agility, developing strength through core conditioning, and increase heart and lung capacity through the cardio workout.
Chair style yoga, suited for all ages and fitness levels! Yoga is a safe and effective way to increase physical activity, endurance, strength, flexibility and balance. Why not check out this great new class!
This class gets your heart rate up and lungs in shape, while toning your body. It is a high intensity aerobic class, choreographed to music that uses a step platform to target all major muscle groups. Exercises range from beginner to advanced with intensity depending on you and how high you make your step platform.
Developed over 5000 years ago in India, this is a comprehensive system for well-being on all levels including physical, mental, emotional, and spiritual. Yoga is a safe and effective way to increase physical activity, endurance, strength, flexibility, and balance, with focus on posture, breathing techniques, and relaxation, Emphasis is on each individual's ability and comfort level, making this class ideal for beginners to the experienced yoga.
This is a 30 minute, quick, calorie blasting and body sculpting workout using the stability ball to improve core fitness, abdominal strength, and leg fitness. Participants perform a fusion of cardio strength and stability by performing exercises with a ball.
This is a dynamic, exciting and high intensity aerobic class choreographed to Latin music featuring Latin inspired moves that provide a total body workout. Zumba will tone and sculpt your entire body while you have a great time. Zumba is hot, soulful, and the most exciting workout ever! Dancing is not required, if you can laugh and move at the same time, Zumba is for you!
Weight Room Orientation
This is a general walkthrough for members who want to meet with a guide to help them through learning the equipment used during a workout. This session is a good starting point for anyone new to the facility or who is starting a work out regimen. Weight room staff will walk you through the basics of using cardio fitness machines, weight machines, and weight benches/free weights. This is a one time session that is free to members.
Sign up at the front desk, and a member of our weight room staff will call you to set up your appointment.
This is one-on-one personal training for members who want to meet with a trainer to guide them through every workout. These training sessions are tailored to your goals and physical condition. Trainers are certified and will provide extra support, guidance and motivation. These sessions are fee based
Sign up at the front desk, and a trainer will call you to set up your first appointment.
It’s never too late to feel great! This is a low impact aerobic class for men and women 55 and older. Group fitness helps members grow emotionally, socially, and spiritually, improves overall wellbeing and physical fitness, fosters new friendships and community ties. This quick 30 minute cardio workout, light strength training, and stretching is just the class to improve your balance and mobility.